B1, B2, B3, B6, B12 all B group vitamins are essential for healthy nervous system, body maintenance Food digestion & Sunflower Seeds, meats, yeast extract.
Live Yogurts are rich in pro-biotic” friendly bacteria” They strengthen the immune system, helps fight Candida infections and UTI.
Avocado contains 23%mono-unsat fats along with Vit C&E and fibre too, so use avocado instead of margarine on wholegrain toast.
Prunes, raisins, blueberries, spinach, plums, broccoli, Red and Green capsicum are packed full of nature’s anti aging Antioxidants.
Probiotic bacteria in dairy products like yogurt, prevents precancerous changes occurring in colon. It also lower total cholesterol and improve the ratio of good cholesterol reducing risk of stroke, arthrosclerosis and heart problems.
A 20 minute run releases chemicals in our brain that help improve your decision-making and problem solving skills.
As little as three hours of brisk walking week can decrease woman’s risk of heart attack by 30-40 percent.
Real Smart Diet Plans/Therapeutic Diet Plans:
- Wheat-Free Diet Plan
- Living with Diabetes Diet Plan
- Cholesterol Lowering Diet Plan
- Healthy Vegetarian Diet Plan
- Anti-Allergic Diet Plan
- Kids Nutritive Diet Plan
- Hormone Balancing Diet Plan_-PCOD ,Thyroid
- Anti Inflammation Diet Plan-Arthritis
- 50 + Diet Plan
- Post pregnancy Diet Plan
- To be Mothers Diet Plan
- Weight gain Diet Plan
- Weight loss Diet Plan
- Healthy Skin/Hair Diet Plan
- Athlete Diet Plan/Sports Nutrition
- Brides Diet Plan
- Varicose Veins