Tools for smart cooking

Smart foods for smart bodies

As a clinical nutritionist, some times had to use some smart foods for preventing illness and strengthening the immunity, these foods are the powerhouse of transformation, transform you to fitness and beauty.

Bios green

Easy digestibility, metabolize fats loaded with vitamins and minerals protect against illnesses

alfalfa, barley grass, wheat grass.

Herbs

Energizing and increasing immunity cures day to day problems ….bloating

Echinacea, Ginseng, Aloe Vera

Sea

Contains more minerals than any other source and 10 times more calcium than milk

Nori, Kelp, Kombu.

Leafy greens

For all who want to shed weight these are the power veggies!

Lettuce, rocket   ,spinach.

Sprouts

Nutritional Superstars gives you all you want anti cancer, anti ageing anti obesity

chick peas, Soya.

Food for your type

Ayurveda believes food has profound influence on your prakruti (constitution) and advice to take in food as per your prakruti.

VATA

Good to take grains, wheat, honey, rice, bananas, mango  ,pineapple ,carrots, greens and avoid oats ,corn, ice cream.

PITTA

Good to take grains wheat, oats rice, coconut  ,apples ,grapes cabbage,avoid honey,almonds,cheese,garlic.

KAPHA

Have corn, barley,honey ,apple, pears ,radish, bitter gourd ,avoid wheat ,oils and fats, banana.