Tips
Magnesium present through out the body works with calcium for healthy bones, Regulates muscle function found in Cocoa powder, sesame seeds.
Volumetric diet to decrease your weight without lowering your BMR.
Organosulphides in Garlic, onions and other members of the allium family-leeks and chives stimulate the immune system, are anti-oxidants and helps fight cancer.
Vitamin C, E, Beta-carotene and Selenium all are Antioxidants Protects our body against free radicals produced by stress, sunlight, radiation Found in guava, wheat germ, strawberries, eggs, carrots.
B1, B2, B3, B6, B12 all B group Vitamins Are essential for healthy nervous system, body maintenance Food digestion and metabolism get them from Sunflower seeds, meats, yeast extract.
Live Yogurts are rich in pro-biotic" friendly bacteria" They strengthen the immune system, helps fight Candida infections and UTI.
Avocado contains 23%mono-unsat fats along with Vit C&E and fibre too, so use avocado instead of margarine on wholegrain toast.
Prunes, raisins, blueberries, spinach, plums, broccoli, Red and Green capsicum are packed full of nature's anti aging Antioxidants.
Probiotic bacteria in dairy products like yogurt, prevents precancerous changes occurring in colon. It also lower total cholesterol and improve the ratio of good cholesterol reducing risk of stroke, arthrosclerosis and heart problems.
A 20 minute run releases chemicals in our brain that help improve your decision-making and problem solving skills.
As little as three hours of brisk walking week can decrease woman's risk of heart attack by 30-40 percent.
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